An adaptive training plan for long-term consistency

The program starts from your goal, experience, training days, session duration, equipment and relevant restrictions. Candidate weeks are checked against the program-quality rules before use.

The active program has one canonical version, which helps prevent duplicate or conflicting weeks across devices.

Weekly feedback is one input among completed training, workload, progression and recovery. A single answer does not automatically create a deload or duplicate the program.

When an adjustment is justified, the app records what changed and keeps the resulting week understandable to the user.

Long-term planning only matters when the next session is easy to execute. The app therefore connects the program view to workout logging, previous loads and the Today decision flow.

After the session, the completion record feeds history and progress instead of remaining a disconnected checklist.