A personal gym training program for your equipment and schedule

Your equipment profile limits the exercise pool before the program is approved. A full commercial gym, a basic gym and a home setup therefore do not receive the same exercise list.

When the training location changes for one day, the app can replace unsuitable movements while preserving the purpose and structure of the session as far as the available equipment allows.

Muscle growth, strength, consistency and other supported goals require different emphasis. The program combines the goal with experience, weekly frequency, available time and restrictions instead of deciding from one input alone.

Quality checks verify the resulting week before it becomes the active program. Unsafe or structurally invalid candidates are blocked rather than shown as if they were complete.

Planned workouts and completed workouts remain distinct. Progress is calculated from logged work, trusted duration data and completed sets rather than assuming that every scheduled session happened.

This gives a more useful view of training consistency and makes later program decisions easier to explain.