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A structured gym program for muscle growth
Muscle growth requires enough hard training, suitable exercise selection and recovery that allows the work to be repeated. Treeniverstas organises these factors into a weekly plan and records what was actually completed.
14 days free · no payment card · no automatic renewal
Volume distributed across the week
The program analyses weekly muscle-group work instead of judging one session in isolation. The split and exercise selection aim to distribute useful work without overloading a single day.
Primary and secondary muscle contributions are handled through the program rules so volume estimates are not based only on exercise names.
Progressive overload without forced increases
Previous performance supports the next load recommendation. Progress can come from more repetitions, better execution, more load or a more complete training week.
The system does not need to raise the weight every session. When performance or recovery does not support an increase, maintaining the current prescription can be the correct decision.
Recovery and deload decisions
Weekly feedback, completed work and progression signals are considered together. A deload is suggested only when the policy conditions are met, not merely because one week felt difficult.
The progress view helps separate temporary variation from a longer trend so changes are easier to justify.
No payment card and no automatic paid renewal.