A workout plan that adapts when real life changes

The app can identify unfinished planned work and show whether it should be continued, rescheduled or skipped. It does not mark the whole program as failed merely because a calendar day passed.

Completed workouts remain linked to the correct planned week, including sessions completed late or early.

Weekly feedback contributes to adaptation but does not act as an uncontrolled shortcut. The policy considers the current block, completed work and recovery evidence before changing load or volume.

This prevents repeated surveys or sync events from creating duplicate weeks or unexplained deloads.

The Today hierarchy prioritises one main action: start, continue, review, answer feedback or resolve a missed workout. Secondary metrics remain available without competing with that decision.

This makes the app easier to use on mobile and reduces the need to inspect several pages before training.